This is the first study ever to explore how women actually go about in order to squirt. Here are the essential takeaways from descriptions by 624 cis-women:
- There is no magic button
- While internal vaginal stimulation—such as using fingers, toys, or penises, often with a firm "come-hither" motion—and external clitoral stimulation are central, a variety of other techniques were also reported. Furthermore, being physically and mentally ready served as a crucial prerequisite for many, as uncalibrated stimulation can easily turn into discomfort or pain.
- Full-Body Focus
- Many participants highlighted active engagement of the body —such as tensing and relaxing the core and/or pelvic floor muscles, bearing down ("pushing out" slightly), and applying counterpressure on the lower abdomen or above the pubic bone.
- Engaging the mind
- Being mentally present, deeply aroused, and emotionally secure with a partner were frequently described as vital prerequisites. Conversely, performance anxiety, stress, or the mental hurdle of worrying about fluid expulsion can create a barrier to letting go, highlighting why mental presence and relational aspects are essential.
- Finding the right words
- An interesting secondary finding was the inconsistent terminology used for the anterior vaginal wall—often questioning or moving away from the outdated term "G-spot", using phrases like "that walnut-like thing". This highlights not only a lack of words, but also a scientifically debated area that deserves better recognition, as it directly impacts sexual health literacy and communication.
Ultimately, this study highlights that the pathways to squirting are diverse, personal, and deeply intertwined with a complex interplay of physical, psychological, and relational factors.
Read the Full Paper:
- Authors: Jessica Påfs, Karin Törnbom & Anna Wahlberg
- Journal: International Journal of Sexual Health (Published online: August 19, 2026)
- DOI: 10.1080/19317611.2026.2715046